What is Gait Analysis?

Gait analysis is the study of how you move when walking or running. It helps identify any issues with your movement patterns, which can lead to injuries or affect performance. By analysing things like your step length, speed, and how your feet strike the ground, we can provide insights to improve your running efficiency and reduce injury risk. Using treadmills, video recordings, and decades of experience, our gait analysis gives a clear indication of what shoe is best suited to your needs. Gait analysis at Armagh Sports & Trophies can help runners to improve their form, choose the right footwear, and enhance their overall performance. Let Stephen tell your more below...